Life does not stop, and we need to be at our best health to keep living life non-stop. However, as we keep on the move, we may be able to avoid catching the flu from our coughing seatmate or a sneezing travel companion with these tips I follow.

Include the right kind of nutrients in your daily diet for a healthy you. Malnutrition increases the vulnerability to infection through an impaired immune system and infection
exacerbates the condition, further weakening the immune response